Constipation due to stress is a double disorder, emotional and physical, and against which we must act following some keys.
The constipation stress is a condition that notes the close relationship between emotions and gut, considered by science as the second brain. Nervous tension, anxiety, worries or mood swings directly affect the digestive system, increasing the chances of constipation caused by stress.
It is not advisable to underestimate occasional constipation, especially when it is associated with unhealthy habits since we run the risk of it becoming chronic. What to do to avoid annoying constipation caused by stress? Prevent and treat is in your hands.
Constipation caused by stress
Can you constipate due to stress? Negative emotions are able to activate stress hormones and slow down the digestive process and bowel movements, which impairs bowel function and causes constipation. The disorder that when it gets worse can also cause diarrhea due to stress.
Stress often reveals unhealthy habits, from taking an unbalanced diet ( fast foods, fatty foods …) are a factor to a sedentary life, which aggravates constipation.
How to fight constipation due to stress?
Control stress and review certain daily habits are key to relieve constipation.
High fiber diet to avoid constipation
Incorporate more foods rich in fiber, fruits and vegetables, whole and sprouted grains and flax seeds into your diet. In the same way, we must take care of the hydration, increasing the water intake (between 1.5 and 2 liters of water per day). Avoid foods rich in sugar, alcoholic beverages, and processed foods.
Magnesium for constipation
Magnesium is an essential mineral for health since, among other functions, it influences the nervous system and mitigates the states of tension and anxiety. By reducing stress, it naturally improves bowel movement.
The most recommended magnesium supplements, for their laxative effect, are magnesium chloride, magnesium carbonate, and magnesium citrate.
Exercise against constipation
The exercise is good for stress and constipation. A simple morning routine to start the day without anxiety, practice yoga exercises, take a walk or start running. Choose the sport that best suits you.
Relaxation to avoid stress
Reserve at least 10 minutes a day to do something relaxing, from a relaxing infusion to some of the mindfulness or meditation techniques to relax. To create a relaxing atmosphere, accompany the moment with a lavender candle.
Massage for constipation
The Jin Shin Jyutsu technique is a thousand-year-old way of relieving stress. It also helps a gentle massage on the abdomen, to stimulate bowel movement and muscles. A home remedy is a clay for constipation, which is attributed the effect of helping to deflate the intestine and promote the elimination of toxins. We apply the clay (red) on the belly, cover it with a cloth and let it work throughout the night. Remove with warm water.