The stress is part of our of our daily lives. We run to all the sites, we work many hours and we feel that we do not arrive at all. Psychologists claim that some degree of stress is needed to keep the body active, improve our creativity and performance. However, stress becomes dangerous to health when it imbalances our nervous system.
Excessive stress has become a common feature in the fast-paced society we face each day. A high level of stress can produce insomnia and reduce our performance. If this situation is maintained over time we may have hormonal problems that lead us to eat more and gain weight. Even our defenses and moods can be significantly reduced, and may in many cases lead to depression. Discover the key to saying goodbye to stress and relaxing:
Give things the importance they have
When we face a situation that causes us stress, we must analyze what concerns us. Many times we dramatize and we are too overwhelmed with fear that things will go wrong, without realizing that, in the case of going wrong, the consequences would not be so dramatic.
Thus, before facing these situations, we must relax and try to see the good side of things, without thinking that we can not achieve.
Perform physical exercise
The practice of physical exercise relaxes our mind and activates our body. It also helps us to download and feel refreshed. It is important that you look for a small gap a day to exercise, relax and feel better with yourself.
To practice relaxation techniques
Practices such as yoga, relaxation or pilates help us relax. A body subjected to a high level of stress needs to relax to combat that constant acceleration of the body that can endanger our health.
Live the present
Our mind is anticipatory by nature. We imagine that we will do tomorrow without enjoying the day to day. In this way, we are overwhelmed by situations that have not yet happened. We must relax, live the day to day and enjoy what we are doing right now, here and now.
Getting enough sleep
Rest is essential to keep us active and able to face a new day loaded with energy. Try to relax and sleep a minimum of 8 hours.
Like sports, a healthy and balanced diet will also help us feel better.
Know how to organize
We must plan our daily lives in order of priorities. Differentiate what is a priority and urgent for us from what is not. Thus, we will also plan the time that we dedicate to leisure and to work. In this way, we will be able to see our obligations perfectly planned and have time for everything.
Leisure time is also important
In the middle of this frenetic pace of life, we should not neglect our social relationships or dedicate time to oneself. We must enjoy, go out and relax. This will also help us to enjoy and see things differently.