Discover what is behind the fear of losing control and what to do to avoid blocking our mind.
The fear of losing control is an emotional disturbance characteristic of people who are anxious or have obsessive features. Fear of not having control over thoughts, impulses or attitudes and that can reveal a problem of self-confidence and self-confidence.
The fear of losing control can appear in a specific, unexpected situation, but it can also become a phobia if we do not learn to manage emotions. Stress, intimidating situations or fear of having a panic attack can act as triggers. How to overcome the fear of losing control?
The fear of losing control by anxiety
The fear of losing control is an irrational fear that arises when you suffer from anxiety, negative thinking that causes fear and can become recurrent. This feeling of fear generates tension, which in turn increases anxiety.
The excessive fear or phobia, combined with high anxiety, can seriously interfere with daily life, to stay on alert to avoid situations that arouse obsessive thoughts and fear of losing control and hurting.
How to eliminate the fear of losing control?
The fear of losing control is an emotional response or impulse to always put us in the worst in situations close or imagined. A response motivated by the misinterpretation of the signals. Even if the person is aware that fear is irrational, just letting himself be trapped by thought or imagining how to deal with the situation can provoke an attack of anxiety or panic.
To eliminate the fear of losing control, the first step is to recognize the physical symptoms of anxiety (accelerated heart rate, agitated breathing, increased body temperature, contraction of muscles …) and identify situations or thoughts that generate fear of to lose control.
Deep breathing exercise
Breathe deep to escape mentally and help control anxiety in any situation. Close your eyes and inhale for 4 seconds; keep the air in your lungs for a few seconds and expel it slowly. Repeat the exercise until you feel how the body relaxes.
Small tricks to keep control of what we say and do. It is preferable to resort to a quick escape mechanism than to let yourself be carried away by tension and anxiety, such as taking a deep breath or going out for a minute to take in the air to avoid impulsive reactions.
Keep the mind busy
Keeping the mind busy is the best way to avoid obsessive ideas and recurring fears. From going out for a walk to listening to your favorite song. And to relax the mind and body, the mindfulness techniques.